And the New Year keeps on surprising me :) I had a little rough batch a couple weeks ago...if you could have only seen my face and eye :O
Stress accumulates in our bodies and when we don't address it, it will address us! I heard a beautiful quote someone told me once "Listen to your body when it whispers so you don't have to hear it scream." It started one day with a pain in my jaw. With attention here, I massaged it and loved this spot...of course deep breaths. Three days later...the pain migrated to the side of my head causing a bump and serve pain, a swollen forehead, and one puffy eye...it started to tackle the glands in my throat when I thought "OKay...I can hear you loud and clear!!" I final addressed this situation as my body was 'screaming'!!! WOW!
I visited a good friend who grasps the concepts of healing in the body, the universe, and how 'things' manifest in the body. I trust her with my life :) Thank you!! We have shifted into a new era in 2013 and with this comes growth and a wild ride! Hold on...here we come 2013 :) Relating to pain in the jaw, a wise lady told me "something is not being said and you need to speak your truth"...many cries, thieves essential oil, hot baths, mediation, salts, deep breathing, and speaking my truth pronto...my pain went away and my forehead and eye deflated :) One wild ride! And hopefully (knock on wood) I learned that lesson ;)
For many years I thought pain was something that just came up and that was that. Through many years of reflecting, studying the body through yoga practice, spiritual conversations, MANY inspiring and loving teachers, and 'just' listening...I realized pain is there for a reason and it is time to 'let go' and make space for new. Time to let go of expectations of ourselves, rid thoughts and anything that doesn't serve us anymore...see what is present...embrace the light and live happy :)
This year is a new beginning as is everyday and every moment. I wish you all to take the time to listen to your body and treat it with love and respect. YOU are beautiful. May your life be filled with light and love always...
From the place were we are all connected and the same, nothing but everything...
namaste my friends...
M
Stress accumulates in our bodies and when we don't address it, it will address us! I heard a beautiful quote someone told me once "Listen to your body when it whispers so you don't have to hear it scream." It started one day with a pain in my jaw. With attention here, I massaged it and loved this spot...of course deep breaths. Three days later...the pain migrated to the side of my head causing a bump and serve pain, a swollen forehead, and one puffy eye...it started to tackle the glands in my throat when I thought "OKay...I can hear you loud and clear!!" I final addressed this situation as my body was 'screaming'!!! WOW!
I visited a good friend who grasps the concepts of healing in the body, the universe, and how 'things' manifest in the body. I trust her with my life :) Thank you!! We have shifted into a new era in 2013 and with this comes growth and a wild ride! Hold on...here we come 2013 :) Relating to pain in the jaw, a wise lady told me "something is not being said and you need to speak your truth"...many cries, thieves essential oil, hot baths, mediation, salts, deep breathing, and speaking my truth pronto...my pain went away and my forehead and eye deflated :) One wild ride! And hopefully (knock on wood) I learned that lesson ;)
For many years I thought pain was something that just came up and that was that. Through many years of reflecting, studying the body through yoga practice, spiritual conversations, MANY inspiring and loving teachers, and 'just' listening...I realized pain is there for a reason and it is time to 'let go' and make space for new. Time to let go of expectations of ourselves, rid thoughts and anything that doesn't serve us anymore...see what is present...embrace the light and live happy :)
This year is a new beginning as is everyday and every moment. I wish you all to take the time to listen to your body and treat it with love and respect. YOU are beautiful. May your life be filled with light and love always...
From the place were we are all connected and the same, nothing but everything...
namaste my friends...
M