The Chinese Year of the 'snake' ends January 31st!! Wowza!!! I must say, it has been quite the year of transformation for me!! I am looking forward to see what this new Chinese Year will bring!!
Come February 1st I will be starting my beginners series! I am SOOOOO excited to share this space and time with you. So far a couple are signed up. These classes will be small, safe and flexible to shift with who comes and what is needed. I am open to drop-ins if you can't make it to all the classes. This has been a question that has come up and YESeree, come on out to the ones you can make it to!!! The layout of the series will be as follows:
February 1st: Introduction class. What is yoga? Cover styles of yoga, importance of breath, self-awareness, personalizing your yoga practice, safety, alignment, mindfulness and much more...
February 8th: Study sun salutations and build on what was covered in first class...
February 15th: Hip opening workshop!!! Yahooo!!!! Gotta love these! We will be going through a series of hip openers in a safe and orientated manner. Time to 'let go' and make space for new...
February 22nd: Focus on flows and personal practice...
March 1st: *Yet to be determined
Throughout this series, handouts will be provided. Depending on who comes will also be an indicator of what will take place in class. This is a rough guideline of what we will cover. Please contact me if you have any questions or requests!! Questions and ongoing reflecting and conversing will take place!!!
Time to rock out yogis!!!
Also, there is a 'News' page that has recently been added to the Yoga Treehouse website...www.yogatreehouse.net. Check it out for updates at the studio and other instructors :)
namaste my friends...
Mandy
Come February 1st I will be starting my beginners series! I am SOOOOO excited to share this space and time with you. So far a couple are signed up. These classes will be small, safe and flexible to shift with who comes and what is needed. I am open to drop-ins if you can't make it to all the classes. This has been a question that has come up and YESeree, come on out to the ones you can make it to!!! The layout of the series will be as follows:
February 1st: Introduction class. What is yoga? Cover styles of yoga, importance of breath, self-awareness, personalizing your yoga practice, safety, alignment, mindfulness and much more...
February 8th: Study sun salutations and build on what was covered in first class...
February 15th: Hip opening workshop!!! Yahooo!!!! Gotta love these! We will be going through a series of hip openers in a safe and orientated manner. Time to 'let go' and make space for new...
February 22nd: Focus on flows and personal practice...
March 1st: *Yet to be determined
Throughout this series, handouts will be provided. Depending on who comes will also be an indicator of what will take place in class. This is a rough guideline of what we will cover. Please contact me if you have any questions or requests!! Questions and ongoing reflecting and conversing will take place!!!
Time to rock out yogis!!!
Also, there is a 'News' page that has recently been added to the Yoga Treehouse website...www.yogatreehouse.net. Check it out for updates at the studio and other instructors :)
namaste my friends...
Mandy